If you are researching ways to stretch your ears, you may have heard of the “taping method” of ear stretching. But what is the taping method? And crucially, is it a safe or effective way to stretch your ears? Now obviously I wouldn’t have posed those questions if I weren’t prepared to answer them, so in this post I will explain just what the taping method of ear stretching is! Put simply, the taping method involves wrapping tape around your stretching jewellery and then using it to stretch your ears. This allows you to increase your gauge by small amounts and stretch gradually to your desired gauge.

Benefits of Stretching Your Ears With Tape

The benefits of the taping method include allowing you to stretch your ears in small increments, which is ideal if you wish to stretch more slowly. It also means that you can get multiple stretching gauges from one piece of stretching jewellery, saving you money. You can also create in-between gauges that may be hard to find or expensive larger sizes.

How To Stretch Your Ears Using The Taping Method

As with any ear stretching method, it is important to do your research, using high quality materials and listen to your body. I recommend reading our general guide to How To Stretch Your Ears before attempting the taping method, as it will tell you all you need to know about stretching speeds and how to avoid common ear stretching risks.

I recommend using high quality PTFE tape, also known as plumber’s tape or Teflon tape. PTFE tape is made from a biocompatible plastic that is also used to make body jewellery. It is non-toxic and will not irritate your skin. It is very thin, which allows you to build up the diameter gradually. Do not use electrical tape, because the adhesive on the tape may contain carcinogens and other harmful chemicals.

You Will Need:

  • A stretching taper in a non-porous material e.g. steel, titanium or glass
  • PTFE tape
  • Lubricant – we recommend jojoba oil, olive oil or Vitamin E oil

The Taping Method

  1. Begin by wrapping a couple of layers of tape around your stretching taper. I do not recommend stretching more than 2mm at a time.
  2. Smooth out any wrinkles in the tape.
  3. Lubricate with plenty of your chosen oil.
  4. Insert slowly into your piercing. This should merely be uncomfortable and you should never have to force the jewellery through. If the taper will not go in or you experience sharp pain, stop. You may have added too much tape or not enough lubricant. Remove a layer of tape and try again.
  5. Once the taper is in your ear, you can either slide it all the way through and insert appropriately sized jewellery, or allow it to heal for a few days before adding more tape. I always recommend inserting jewellery, but you know your body best.

For full information on ear stretching aftercare, please see my post How To Stretch Your Ears, Part 2.

This post is part of our Ear Stretching Guide 101 series. Click on the link to see the whole series.